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Please check back often, as Dr. Todd plans to add more
exercise and / or stretching "how-to" videos regularly!


One of the two most important areas that we need to exercise before undertaking any physically stressful activities is our entire shoulder girdle region. With that thought in mind, I'd like to share the following shoulder exercise routines with you. Happy stretching!

Introduction to Shoulder Stretches

Basic Shoulder Stretches

Advanced Shoulder Stretches

Dumbbell Rehab Exercises for the Rotator Cuff & Deltoid

Another Simple Rehab Exercise for the Rotator Cuff

The 'Angel Wing Exercise' for the Shoulder Blade Area (Rhomboids)

With so many changes in today's health care environment, it is important to be well informed about all aspects of health care.

Chiropractic care, acupuncture, auriculotherapy, nutrition and cold laser therapy are all good sense alternatives to more invasive procedures like drugs and surgery for restoring your body to good balance and optimal health.

If you have exercise questions or would like to set up an appointment or schedule a free consultation, please call us at (217) 965-3100.

Please e-mail or phone Austin Family Chiropractic.

Austin Family Chiropractic
157 North Springfield Street / West Side Square
Virden, Illinois 62690

(217) 965-3100

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